Thursday, June 14, 2012
Real Power Snacking: Almond Cacao Dates vs. Snickers
The estimated Glycemic Load refers to a food's effect on your blood sugar - how much it will increase your blood sugar content. Having a relatively stable blood sugar is what will keep you from having energy and mood swings and sugar cravings.
Note how much more fiber is in the date boat - that alone will help sustain you and your energy, and to "take a bite out of your hunger" better. What do you think?