 |
Date Boat |
42 g
|
59 g |
Snickers (2 oz. bar)
|
Ingredients |
1 date,
1 tbsp raw almond butter (generally way more than you'd actually use),
12-15 cacao nibs
|
milk chocolate (sugar, cocao butter, chocolate, lactose, skim
milk, milkfat, soy lecithin, artifical flavor), peanuts, corn
syrup, sugar, skim milk, butter, milkfat, partially hydrogenated
soybean oil, lactose, salt, egg whites, artificial flavor |
Ingredients
|
Calories |
169
|
280 |
Calories
|
Calories from Fat |
81
|
130 |
Calories from Fat
|
Total Fat |
11 g / 17%
|
14 g / 22%
|
Total Fat
|
Sat. Fat |
1 g / 4%
|
5 g / 26%
|
Sat. Fat
|
Cholest. |
0 mg
|
5 mg / 2%
|
Cholest.
|
Sodium
|
2 mg / 0%
|
140 mg / 6%
|
Sodium
|
Total Carb. |
21 g / 7%
|
35 g / 12%
|
Total Carb.
|
Sugars |
16 g
|
30 g
|
Sugars
|
Dietary Fiber
|
3 g / 11%
|
1 g / 4%
|
Dietary Fiber
|
Protein |
2 g
|
4 g
|
Protein
|
Calcium |
6%
|
4%
|
Calcium
|
Iron |
4%
|
2%
|
Iron
|
Other |
Potassium 5%
Manesium 12%
Manganese 19%
|
….
|
Other
|
Estimated Glycemic Load |
9%
|
21%
|
Estimated Glycemic Load
|
|
Contains many other trace vitamins and minerals, as well as
living enzymes because this is a raw food. |
Contains many manufactured chemicals, food derivatives and GMOs
(soy, corn). |
|
The estimated Glycemic Load refers to a food's effect on your blood sugar - how much it will increase your blood sugar content. Having a relatively stable blood sugar is what will keep you from having energy and mood swings and sugar cravings.
Note how much more fiber is in the date boat - that alone will help sustain you and your energy, and to "take a bite out of your hunger" better. What do you think?
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