Thursday, November 22, 2012

The Secret to Staying Sane & Happy Amidst Holiday Chaos

Happy Thanksgiving!

Simply click to watch! 

Self-Loving Activities (that take almost no extra time... you can do these TODAY):
  • Get enough sleep
  • Trading foot rubs with a friend or family member
  • Saying "no" when you're feeling overwhelmed or over-extended
  • Treating yourself to something beautiful (like flowers!)
  • Wearing comfortable clothes and clothes that make you feel confident and attractive
  • Dancing around your house
  • Giving away excess possessions
  • Drinking tea
  • Taking a walk around the block by yourself or with a loved one
  • Spending an extra 2 minutes in the shower to breathe and let the water roll down you
  • Taking a nap
  • Asking for help
  • Lighting a candle
  • Take some slow, deep breaths in and out (5 breaths is enough to lower your cortisol!)
What do you do to stay sane? How do you take care of yourself in small ways? Please post below!

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