Simply click to watch!
Self-Loving Activities (that take almost no extra time... you can do these TODAY):
- Get enough sleep
- Trading foot rubs with a friend or family member
- Saying "no" when you're feeling overwhelmed or over-extended
- Treating yourself to something beautiful (like flowers!)
- Wearing comfortable clothes and clothes that make you feel confident and attractive
- Dancing around your house
- Giving away excess possessions
- Drinking tea
- Taking a walk around the block by yourself or with a loved one
- Spending an extra 2 minutes in the shower to breathe and let the water roll down you
- Taking a nap
- Asking for help
- Lighting a candle
- Take some slow, deep breaths in and out (5 breaths is enough to lower your cortisol!)
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